Don't Run Towards a Heel Fracture

A calcaneal stress fracture (Heel Fracture) generally occurs in a quick manner without much notice. The heel bone acts as the structural foundation for the back of the foot and connects the talus and cuboid bones. The joint in between these two bones is central to a properly functioning foot. These fractures cause the heel bone to break and may become stress fractures, which occur from repetitive pressures, such as when participating in sports. Runners therefore are especially prone to this condition since they place high amounts of pressure on their feet. They may exhibit symptoms such as pain when running, a long amount of time required to reduce the pain after running and heel pain evolving into a stress fracture, causing pain all day, not dependent on the activity. After this condition occurs, complications after recovery may include arthritis or a decreased range of ankle motion due to the injured heel bone decreasing the overall length of the leg.

Treatment for this condition includes:

Runners should rest their feet as much as possible. Subsequent to a fracture, there should not be much weight bearing on the recovering heel.

Utilizing running shoes that protect the feet. This would include making sure that runners' shoes are no smaller than the size of their feet.

Subsequent to a heel fracture, runners can return to training in a slow manner whereby the heel is introduced to increasing levels of resistance over time, such as swimming.

Surgery may be required to repair broken bones if the fracture is substantial. Braces will thereafter be helpful to manage any potential complications.

Heel fractures can become a nemesis for runners. Contact Podiatry Group of Annapolis and let us help with all your foot and ankle needs. Dr. James Mckee and Dr. Adam Weaver are experienced and dedicated podiatrists who provide high-quality individualized care. Call us today at 410-224-4448 or visit us online to make an appointment at our conveniently located Annapolis office.