Approaching Arthritis
In the United States alone, there are nearly 40 million people diagnosed with a form of arthritis. As a medical condition, arthritis is actually an umbrella term for several different types of conditions that are considered arthritis. Though there are many different forms of it, arthritis is most commonly known as a disease that causes the joints in our bodies to lose their flexibility and become strained. Most often, the joints affected are found within our extremities, such as our hands and feet. When it comes to our feet, the toes and ankles are most commonly affected. Considering our big toes are so important when it comes to our ability to move around, being diagnosed with arthritis can be discouraging and prevent people from being active as a result. You might be surprised to know that this is the exact opposite of what someone should do when they've been diagnosed with arthritis! You're not alone when it comes to figuring out this diagnosis as you go - here are some ways you can get started addressing your arthritis symptoms at home:
Compression sleeves - when getting back into the groove of exercising after being diagnosed with arthritis, it can be helpful to start out with compression sleeves. These tools can help reduce and prevent swelling caused by an increase in activity while maintaining healthy blood flow.
Low-Impact Exercises - there's no better way to address arthritis symptoms than by keeping your body moving! It might seem counter-intuitive to address pain by moving more rather than resting, but movement can actually help keep arthritic joints lubricated and flexible.
Cold Therapy - besides feeling wonderfully soothing on painful joints, cold therapy via icepacks can help reduce inflammation and discomfort. Using an icepack off and on for 10-15 minutes after a long day can do wonders!
Contact Podiatry Group of Annapolis and let us help with all your foot and ankle needs. Dr. James Mckee and Dr. Adam Weaver are experienced and dedicated podiatrists who provide high-quality individualized care. Call us today at 410-224-4448 or visit us online to make an appointment at our conveniently located Annapolis office.