High Blood Pressure and Your Feet: the Connection

Have you been diagnosed with high blood pressure? Do you know that there’s a connection between high blood pressure and foot health? It may seem that they are unrelated but, in fact, there’s an important and serious connection you should know about.

High blood pressure can cause damage to blood vessels throughout the body. Circulation is negatively affected. Peripheral arterial disease (PAD) an occur. This negatively impacts blood flow to the feet. Your feet may feel chilly, even in warm weather. Small nicks and cuts can be slow to heal. Infection and even ulcerated wounds can result in people who also have diabetes.

If you have high blood pressure, it is essential that you take steps to protect your foot health. Here are some suggestions from Dr. James M. McKee:

• Take all medications exactly as prescribed by your provider.

• Quit smoking. Talk to your doctor about modern medications that can help you.

• Make appropriate changes to your diet. Limit your use of table salt and your intake of sodium, which is often found in highly processed foods. Instead, choose a menu rich in colorful fruits and vegetables, whole grains, and lean protein.

• Drink plenty of water. Avoid sugary beverages, caffeine, and alcohol.

• Exercise regularly. This doesn’t have to be hard. Take a walk or try a gentle yoga class.

• Keep feet warm, especially in winter. Wear wool socks and insulated boots. Don’t go barefoot, even at home. Try a pair or comfortable slippers instead.

• Visit your podiatrist regularly for examination and treatment. Annual appointments with a board-certified foot doctor like James M. McKee, DPM, FACFAS are beneficial for everyone, but they are critical for you.

Do you have high blood pressure? Is it complicated by diabetes or another health condition? Schedule a visit in Podiatry Group of Annapolis, P.A.’s modern, comfortable offices on Solomons Island Road today. Call our friendly staff at 410-224-4448 or click here to get started.