Five Ideas to Keep Feet and Ankles Safe and Healthy This Winter

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It’s nearly Thanksgiving, and autumn is almost over. Winter will be here before we know it. Each year during the cold months, podiatrists Dr. James M. McKee and Dr. Adam Weaver see numerous patients who require treatment for preventable winter-related foot and ankle illnesses and injuries. Do you know how to stay safe? Here are five suggestions for you:

  1. Become familiar with the signs of chilblains, frostbite, and other foot health issues related to cold weather. Watch for unexpected symptoms, including redness, whiteness, numbness, and discomfort.

  2. Keep feet warm. This is especially important if you have peripheral neuropathy, diabetes, or another condition that can affect circulation or your ability to perceive sensation. Wear slippers in the house, warm wool socks, and insulated shoes or boots when you go out.

  3. Choose your winter footwear carefully. Prioritize warmth and stability over stylishness. Choose shoes or boots that fit well but accommodate your socks. Make sure they have non-skid soles to provide traction on snowy and icy pavement.

  4. If your feet get damp or sweaty, dry them well and apply antibacterial spray or powder to prevent fungal infections.

  5. Be alert to discomfort after a fall, especially if 24 hours of at-home RICE (rest, ice, compression, elevation) treatment doesn’t help. See your podiatrist for an examination, diagnosis, and care.

Of course, no matter what time of year, the very best thing you can do to take care of your feet, ankles, and lower legs is to see a board-certified podiatrist like Dr. James M. McKee and Dr. Adam Weaver regularly. Your podiatrist is a medical specialist with years of education and experience and is the best-qualified doctor to examine, diagnose, and treat this part of your body. Schedule a convenient visit to our office on Solomons Island Road today. Call the friendly Podiatry Group of Annapolis, P.A. staff at 410-224-4448 or click here for an appointment.