What You Can Do to Stabilize Weak Ankles

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For some people, it doesn’t take a major incident to injure an ankle. Playing sports, walking, or even just standing can cause a problem. If you have a history of chronic ankle sprains, you might have a condition the podiatrists call chronic ankle instability.

Chronic ankle instability is typically the result of genetic predisposition or previous injury. If a close family member has weak ankles, or if you’ve hurt yourself in the past, you might be at risk. If you injure your ankle twice in a six-months, you are more likely than others to injure it again. Overstretched or torn ligaments may not heal properly, and instability can result. You may find yourself dealing with repeated foot and ankle injuries.

If you are concerned about weak ankles, the first step to take is a call to your podiatrist’s office. Just as you would see a cardiologist for your heart or an ophthalmologist for your eyes, you should see a podiatrist for any issue related to the wellness of your feet, ankles, or lower legs. Of course, this includes routine examinations. With years of specialized education and experience that consists of a hospital residency, your foot doctor is the best-qualified medical specialist to care for this part of your body.

Your visit to a podiatrist like Dr. James M. McKee will begin with a thorough examination, possibly including imaging like x-rays. Your doctor will use this information to arrive at a precise diagnosis, then work with you to create a plan for treatment and ongoing care. If your doctor determines that you have chronic ankle instability, they may recommend options including:

  • over the counter or prescription medication for discomfort and swelling

  • physical therapy

  • stabilizing devices including a brace or custom orthotics to prevent another injury

  • foot and ankle surgery, but only in extreme cases

Keep your feet and ankles in top condition. Call 410-224-4448 or click here to schedule a convenient visit to Podiatry Group of Annapolis, P.A.’s modern, comfortable office on Solomons Island Road today.

Foot and Ankle Health, Foot and Ankle InjuriesPodiatry Group of Annapolisankle instability, orthotics, ankle surgery