Footwear Choices Matter for Those with Thyroid Disease

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January is Thyroid Disease Awareness Month. Are you one of the millions of Americans living with thyroid disease? The thyroid is a small, butterfly-shaped gland located in the throat. It is part of the endocrine system and is responsible for producing hormones that help regulate your metabolism. If the thyroid is overactive, it is known as hyperthyroidism; when it is underactive, the disease is known as hypothyroidism.

Symptoms of hypothyroidism, the more common of the two forms of the disease, include:

  • a feeling of cold in the extremities

  • weight gain

  • dry skin

  • muscle aches and pain

  • tiredness

  • joint pain and stiffness, particularly in the feet

If you have thyroid disease, you should see a podiatrist like Anne Arundel County foot doctors Dr. James M. McKee and Dr. Adam Weaver at least once a year for monitoring and treatment. In between visits, it is essential you make careful footwear choices to minimize the risk that your condition will lead to foot pain that might make it hard for you to stand, walk, or run without pain. Here are some suggestions to keep in mind:

  • Avoid shoes with high heels and narrow tips. These pumps may be fashionable, but they don’t provide enough support and can exacerbate foot pain, especially if thyroid disease is already stressing your joints and ligaments. Instead, choose shoes and boots with roomy toe boxes and low heels.

  • During the winter, make sure shoes are insulated to protect against the chill. Wool socks will keep feet warmer and drier than cotton; they’re a good investment in the colder months.

  • Talk to your podiatrist about orthotics. When prescribed and provided by your foot doctor, these custom insoles can improve cushioning and support, making it possible for you to wear shoes and move through your day more comfortably.

Are you living with thyroid disease, or do you have another concern about the health and wellness of your feet, ankles, or lower legs? James M. McKee, DPM, FACFAS, and Adam Weaver, DPM, are medical specialists with years of training and experience. They are the best-qualified medical professionals to care for this part of your body. Call the friendly, professional Podiatry Group of Annapolis, P.A. staff at 410-224-4448 or click here to schedule a visit in our modern, comfortable office on Old Solomons Island Road today.

General Health, Foot HealthPodiatry Group of Annapolisorthotics, thyroid disease, hypothyroidism, cold feet