Spring is a Great Time for New Sneakers

We're almost there! Winter's finish line is in sight, and many families are looking forward to resuming or expanding their outdoor activities. Spring is a great time to evaluate your outdoor gear's condition, particularly your sneakers, and to replace anything old or worn. Did you know you should replace athletic footwear every six months or 500 road miles for optimum foot and ankle health and safety? Here are some other recommendations that Anne Arundel County podiatrists Dr. James M. McKee and Dr. Adam Weaver would like you to keep in mind:

• Feet should be entirely comfortable while exercising. Your sneakers should provide great cushioning and support. If foot pain keeps you from moving freely, talk to your podiatrist about orthotics and custom inserts that resolve many issues.

• Many people live with weak ankles. Are you among them? Prevent foot and ankle injuries by opting for a pair of high-top sneakers that will help support this critical joint.

• Avoid buying used footwear. While the secondhand store is a great way to save money on some items, new is best to ensure proper cushioning and hygiene when it comes to shoes.

• Once you get those new shoes, head outside and enjoy the warmer weather! Running, walking, hiking, and other activities offer great benefits to your feet, ankles, lower legs, cardiovascular health, and whole body.

Of course, the best thing you can do for your feet and ankles' health is to see a podiatrist like James M. McKee, DPM, FACFAS, and Adam Weaver, DPM regularly. With years of specialized training and experience, your foot doctor is the best-qualified medical professional to care for this part of your body. Call the friendly Podiatry Group of Annapolis, P.A. staff at 410-224-4448 or click here today to schedule a visit to our modern, comfortable office on Old Solomons Island Road.