Celebrate Women’s Health Month With a Visit to Your Podiatrist
May is Women’s Health Month. It’s a great reminder to schedule your annual visits to the doctors who take care of the various parts of your body – experts like your ophthalmologist, gynecologist, dermatologist, and Anne Arundel podiatrist Dr. James M. McKee and Dr. Adam Weaver. With years of training and experience, including a hospital residency, your podiatrist is a medical specialist and the best-qualified doctor to examine, diagnose, and treat your feet, ankles, and lower legs.
Nearly every American woman will experience foot pain at some point in her life. Why? In a word: shoes. The high-heel shoes favored by many women put increased pressure on the ball of the feet and squeeze the toes into an unnaturally small space. Numerous studies have demonstrated they contribute to a wide range of foot health issues, including:
Most podiatrists recommend avoiding such shoes but, if you just can’t give them up, save them for special occasions. For everyday use, choose a pair of shoes that offer a wide, roomy toe box and a low, chunky heel. Non-slip soles will reduce the chance of sustaining a foot or ankle injury. Looking for even more comfort? Talk to your podiatrist about orthotics, custom shoe inserts that will offer additional cushioning and support.
Of course, factors other than shoes contribute to foot pain—your overall health matters. Eat a well-balanced diet rich in whole grains, colorful fruits and vegetables, lean protein, and low-fat dairy foods. Exercise daily. Drink lots of water. Talk to your doctor if you feel depressed. Get screened for cardiovascular disease, diabetes, and other chronic ailments.
Is it time for your annual foot exam? Celebrate Women’s Health Month with us! Call the friendly Podiatry Group of Annapolis, P.A. staff at 410-224-4448 or click here to schedule a convenient appointment with podiatrists James M. McKee, DPM, FACFAS, and Adam Weaver, DPM, in our modern, comfortable office on Old Solomons Island Road today.