Five Reasons to Exercise

By now, you have probably gotten the message exercise is good for you. But do you know just how regular exercise boosts health and the wellness of your feet, ankles, and lower legs? Here are five facts that Anne Arundel County podiatrists Dr. James M. McKee and Dr. Adam Weaver want you to know:

1. Combined with diet, regular exercise is key to maintaining a healthy weight. That moderate weight will lower your risk of chronic ailments, including diabetes, that can negatively impact foot health. Be sure to eat plenty of the things you know are good for you – colorful fruits and vegetables, whole grains, lean protein, and low-fat dairy foods – and support those efforts with moderate exercise daily. It doesn’t have to mean a trip to the gym! A walk around the block or a yoga class counts, too. Just get moving.

2. When you engage in weight-bearing exercise, including walking, which involves supporting your body weight, you improve bone health and protect yourself from osteoporosis, a dangerous weakening of the bones that can result in fractures and foot and ankle injuries.

3. Exercise releases chemicals called endorphins in the body. These are nature’s antidepressants and help improve and stabilize mood.

4. Regular exercise improves flexibility and balance, reducing the likelihood of a fall.

5. Exercise keeps muscles, tendons, and ligaments stretched and supple. It can help keep you on your feet by reducing discomfort, including the heel pain caused by conditions such as tendonitis and plantar fasciitis.

Keep feet and ankles in great shape for exercise. Visit a foot doctor like James M. McKee, DPM, FACFAS, and Adam Weaver for a regular examination, diagnosis, and treatment. Your podiatrist is a medical specialist with years of training and experience and is the best-qualified doctor to care for this part of your body. Call the friendly Podiatry Group of Annapolis, P.A. staff at 410-224-4448 or click here to schedule a convenient visit to our office on Old Solomons Island Road today.