Healthy Aging Means Healthy Feet and Ankles
September is Healthy Aging Month and an excellent opportunity for Anne Arundel County podiatrists Dr. James M. McKee and Dr. Adam Weaver to share some information about keeping feet and ankles healthy for a lifetime. First, let’s clear up a common misconception: if you are operating under the misconception that foot pain is a normal and unavoidable part of growing older, it’s not! An expert foot doctor can help you with a thorough examination, accurate diagnosis of any existing or potential problems, and an effective individualized plan for treatment and ongoing care.
There are 26 bones in each human foot and ankle, arranged in 33 joints and a series of delicate arches. This is what enables you to stand, walk, and run upright. Unfortunately, this also puts these parts of your body at particular risk for osteoporosis, a dangerous loss of bone density that can cause fractures and other foot and ankle injuries. It also creates risk of degenerative joint diseases, including osteoarthritis and gout.
The risk of a fall increases with age. Stay safe by making sure to keep your home free from the clutter that might cause you to trip. You can also improve stability with non-slip, sensible footwear that fits snugly on your feet. If balance is an issue, be sure to use the assistive devices that your doctor recommends.
Whole-body chronic illnesses such as cardiovascular disease and hypertension are common among the elderly, and many, such as diabetes, pose a particular risk to foot health. Be sure to share any information about new diagnoses or medications with your entire health care team, including your podiatrist.
The best step you can take to keep feet, ankles, and lower legs healthy no matter your age is to see a foot doctor like James M. McKee, DPM, FACFAS, and Adam Weaver, DPMregularly. With years of education and experience, your podiatrist is the best-qualified doctor to care for this part of your body. Call the friendly Podiatry Group of Annapolis, P.A.staff at 410-224-4448 or click here to schedule your next visit to our modern, comfortable office on Old Solomons Island Road today.