Learning More About Sweaty Feet
Hyperhidrosis is a medical term that refers to excess sweating. The sweat glands of those with hyperhidrosis activate sooner and remain active for longer periods of time than they do in others, producing significantly more sweat than we would typically expect at times of exercise or nervousness.
While hyperhidrosis can appear anywhere on the body, it's most commonly observed at the armpits, the face and head, or the palms of the hands. Your podiatrist calls excessive sweating on the feet plantar hyperhidrosis. This causes the feet to become routinely damp and sweaty. It can be a contributing factor in numerous other unpleasant issues including toenail fungus, athlete's foot, and foot odor.
Hyperhidrosis can happen to anyone. According to the International Hyperhidrosis Society, 3 percent of people live with the condition. Who is at risk? You might be if you:
Hereditary -This condition runs in families.
Age factor - Hyperhidrosis is more common in younger people than seniors.
Common in Men - Fewer women are diagnosed with hyperhidrosis than their male counterpart.
Many factors can trigger an episode of excessive sweating in those with hyperhidrosis, including exercise, nervousness or anxiety, warm temperatures, and illness or fever.
If you notice that your feet are very sweaty, keep a record of when and where you sweat is the first step to identifying and avoiding your personal hyperhidrosis triggers. Here are some more tips to keep your feet free from sweat and odor:
Keep your cool. Reduce your stress levels.
Practice good hygiene. Wash and dry your feet daily.
Try applying deodorant or antiperspirant to your feet.
Use foot powder to absorb sweat.
Always wear clean, dry socks made of wool or another breathable, natural fiber.
Opt for open shoes such as sandals when you can.
Air your shoes out between wearings. Don't choose the same shoes two days in a row.
Watch what you eat. Spicy foods can trigger episodes in many people with hyperhidrosis.
Contact Podiatry Group of Annapolis and let us help with all your foot and ankle needs. Dr. James Mckee and Dr. Adam Weaver are experienced and dedicated podiatrists who provide high-quality individualized care. Call us today at 410-224-4448 or visit us online to make an appointment at our conveniently located Annapolis office.