Simple Food Swaps for Good Foot Health
Like so much about your overall well-being, much of foot health can be impacted through smart diet choices. Are you doing everything you can to ensure good foot health starting with what’s on your plate? Here are some tips to help guide your selections:
Still eating toast for breakfast? Numerous studies have shown that oatmeal is effective in reducing cholesterol levels, which can have a positive impact on cardiovascular health. Good heart health will ensure effective circulation, keeping blood flowing to the feet. Skip the sugar on your oatmeal; opt for sweet fruit instead. Looking to increase protein and limit carbs for weight management? Try a couple of eggs and some turkey sausage in the morning.
Skip your usual sandwich for lunch; opt for a big salad loaded with colorful vegetables. But be careful! So many meals start out with a salad but end with fat and calories in the forms of too many unhealthy add-ons. Go easy on the croutons, cheese, and other toppings. Make your own salad dressing – commercial options are frequently loaded with sugar, which is to be avoided, especially for people with diabetes – and use it sparingly.
Focus on lean protein such as chicken breast or white fish at dinner. Add a whole grain like brown rice or quinoa and more vegetables, and you’re good to go!
What about your snacks? Say no to huge piles of chips and other junk. Grab a low-fat dairy item such as yogurt or a cheese stick. The calcium they contain will help prevent osteopenia and osteoporosis, a weakening of the bones which can contribute to fractures.
Of course, the best thing that you can do to ensure the long-term health of your feet, ankles, and lower legs is to visit a podiatrist periodically. With years of specialized training and experience, your podiatrist is the best-qualified medical professional to care for this part of your body.
Contact Podiatry Group of Annapolis and let us help with all your foot and ankle needs. Dr. James Mckee and Dr. Adam Weaver are experienced and dedicated podiatrists who provide high-quality individualized care. Call us today at 410-224-4448 or visit us online to make an appointment at our conveniently located Annapolis office.