Achilles Tendonitis Is a Common Problem for Athletic Men

Strong, cord-like structures called tendons anchor the muscles to the bones. When the tendons that connect the calf muscles to the heel become inflamed, this is Achilles tendonitis, one of the most common causes of foot and ankle pain. Men, particularly those who exercise regularly, are most at risk.

Achilles tendonitis is most commonly caused by overuse where the tendon is over-stretched and possibly becomes slightly torn. This typically occurs in response to a sudden increase in activity, for example when a runner increases mileage to train for a race. Other causes include atypical foot anatomy such as flat feet or high arches, sudden or chronic trauma or injury to the area, obesity, and inflammatory medical conditions such as gout or rheumatoid arthritis.

The most common symptom of tendonitis is pain in the affected area which increases with activity and subsides with rest, icing, compression, or elevation (RICE) treatments. There may also be swelling and stiffness that causes restricted mobility.

You can reduce your risk of Achilles tendonitis in numerous ways, including:

Increase activity level gradually. If you're just beginning an exercise regimen, or if you're increasing your intensity or duration levels to train for an event, plan for a slow implementation that will allow your body to adjust to the change.

Stretch every day. Take a few minutes to stretch your calf muscles and Achilles tendon in the morning, as well as before and after exercise. Point and flex your ankles, and rise up on your toes while holding the back of a chair.

Vary your exercise. Alternate high-impact activities such as running or jogging with lower impact activities like cycling, swimming, and yoga.

Take a break. If your feet, ankles, or calves are uncomfortable, stop what you're doing for a few minutes to give them time to recover.

Be mindful of your footwear. Choose shoes that are made for your activity. Be sure that your shoes offer adequate cushioning and support, especially at the heels. If comfort is an ongoing issue, talk to your foot doctor about custom orthotics.

Contact Podiatry Group of Annapolis and let us help with all your foot and ankle needs. Dr. James Mckee and Dr. Adam Weaver are experienced and dedicated podiatrists who provide high-quality individualized care. Call us today at 410-224-4448 or visit us online to make an appointment at our conveniently located Annapolis office.