The Runner’s Plague

For those of us who frequently jog or run to stay fit and active, developing Achilles tendinitis is an ever-present threat for our foot and ankle health. Considering jogging and running rely almost entirely on our feet and ankles, it’s important to know how to identify the symptoms of Achilles tendinitis, as well as what exactly puts you at risk and how to address these issues. The Achilles tendon is a band of tissue that aids in connecting our heel bones to the muscles in our calves, making them especially important for activities like jogging and running. There are three major symptoms to alert you to potential Achilles tendon problems:

  • Experiencing any pain or discomfort along the backside of your heel or ankle

  • Feeling pain or discomfort during or immediately after running, stair climbing, or jumping

  • Delayed onset of pain or discomfort after exercise, especially when trying something new

While it’s uncommon to develop Achilles tendinitis immediately after an injury or blunt impact to the heel, it’s not impossible. Most often, repetitive use and micro-traumas are to blame when it comes to developing Achilles tendinitis. These are especially easy to develop for folks who:

  • Frequently jog or run on a daily basis

  • Are overweight or out of shape

  • Have fallen arches or flat feet

  • Are mostly sedentary then suddenly very active

  • Are older or have injured their ankles or heels before

  • Are experiencing multiple risk factors listed previously

In most cases, Achilles tendinitis is mild enough that it can be treated at home. For the unlucky few, their tendonitis can last long term and become chronic enough to require treatment or surgical intervention. There are easy ways to work on preventing the development of Achilles tendinitis at home, such as resting, gradually introducing your body to new exercises, wearing more supportive shoes, and reducing your high impact activities.

Contact Podiatry Group of Annapolis and let us help with all your foot and ankle needs. Dr. James Mckee and Dr. Adam Weaver are experienced and dedicated podiatrists who provide high-quality individualized care. Call us today at 410-224-4448 or visit us online to make an appointment at our conveniently located Annapolis office.

common foot conditionsPodiatry Group of Annapolis