Avoiding Foot Problems with the Right Shoes

Foot care essentials include the proper use of footwear. More than fashion accessories, the right footwear can provide proper support even for those with foot disorders. Shopping for shoes should not only involve finding the right shoe size. You should also take into account what these are going to be used for. If you are currently suffering from flat foot or a high arch, then you should look for shoes that provide extra foot support.

Style versus Comfort

Select shoes which do not only reflect your taste in fashion but also include comfort in your criteria. Take a careful look into your lifestyle and which type of shoes should be used. If regular days involve taking commutes or long walks to the office then buying a pair of comfortable sneakers could make your journey a lot easier. You can then switch to your formals upon reaching the office.

Identifying Feet Conditions

Flat feet and high arch are common foot conditions. The foot is a highly evolved structure designed to support our weight. These two-foot conditions affects how weight is supported and places greater stress on the different foot structures. Stress that the foot is not designed for.

To check if you are suffering from a foot condition, wet your feet and place it over a piece of paper. How your footprint is shaped can indicate a foot disorder. A clearly visible middle foot area is an indication of flat feet. While those with a thin line connecting the heel to the ball of the foot can mean a high arch.

Getting the Right Shoe for Flat Foot and High Arches

Consult a podiatrist if you suspect any foot disorders. Flat feet and a high arch may not show any symptoms but if left untreated, it can lead to foot damage. Those with flat feet should use inserts for better foot support. High arch sufferers on the other hand should go for shoes that have elevated heels and good arch support.

Wearing the right sports shoe

Sports shoes were designed to enhance performance and prevent foot injury. High impact sports such as basketball or marathons each require a special type of shoe. Basketball shoes for example provide extra ankle support aside from cushioning the impact of jumps and running down the court.

Contact Podiatry Group of Annapolis and let us help with all your foot and ankle needs. Dr. James Mckee and Dr. Adam Weaver are experienced and dedicated podiatrists who provide high-quality individualized care. Call us today at 410-224-4448 or visit us online to make an appointment at our conveniently located Annapolis office.