Have you ever heard of turf toe? It’s a sprain of the big toe joint that commonly occurs from sports activities.
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Peroneal tendonitis is an uncomfortable soft tissue condition that affects athletes and others. To understand what it is, first you need to know more about the peroneal tendons.
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At the moment of impact, a stubbed toe hurts a lot! This is because there is little to no fat at the front of your toe to help absorb the impact.
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A stress fracture is the result of repetitive injury to the same area. It begins as a hairline fissure in the bone and causes pain that begins as slight discomfort and progresses over a period of time.
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It’s common for podiatrists to see patients with pain at the back of the leg, located roughly between the bottom of the calf muscle and the heel.
Read MoreBoth inexperienced and professional runners are prone to the occasional running injury. Injuries such as runner’s knee, shin splints, plantar fasciitis, and stress fractures can happen to anyone. Runner’s knee and shin splints can be prevented by strengthening the hips and making the hamstrings, calves, and quadriceps more flexible. Plantar fasciitis can be prevented by frequently stretching the calves and ensuring one wears the correct shoes while running. Prevent stress fractures by avoiding overloading the feet.
Read MoreAustralian footballer Dane Swan may not be able to play anymore due to breaking three bones in his foot, one of which was a Lisfranc fracture. The damage to Swan’s foot was confirmed through scans to be severe, potentially indicating that his 258-match career may be over. According to Magpies coach Nathan Buckley, “the earliest Swan could return was late in the season,” if he makes a full recovery.
Read MoreIf you’re a runner, you may find yourself prone to experiencing pain in your Achilles either during or after running activity. Achilles tendinitis occurs when you feel pain along the back of your leg near the heel and can be caused by continuous stress or overuse on the tendon. The condition can affect anyone, and strenuous physical activity should be avoided if you think you may have Achilles tendinitis. The ailment can be treated with nonsurgical treatment such as rest, ice, and anti-inflammatory medications.
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