Take Care of Toes with a Spa-Style Pedicure at Home

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After so many weeks and months at home, and with so many businesses remaining closed to prevent the spread of coronavirus, many men and women who are used to indulging in regular salon pedicures find themselves taking care of their own toenails for the first time in years. Are you one of them? It’s important to remember that taking care of your toes is about more than cosmetics. It’s about good foot health. Here are some tips from Anne Arundel County podiatrists Dr. James M. McKee and Dr. Adam Weaver to help you manage this task at home:

  • Begin by removing any old polish and inspecting toenails carefully. Be alert to discoloration, which can be a sign of fungal infection.

  • Trim toenails carefully, using a clipper made specifically for the job, rather than scissors, which can cut too low and cause injury. Trim straight across. Do not round the corners, as this can lead to ingrown toenails.

  • Soak feet in a basin of warm water to soften the skin. If you like, add a bit of essential oil for an enjoyable aromatherapy experience.

  • Rub any calluses or rough patches with a pumice stone. Do not use a razor or a grater for this task, as nicks and cuts can ensue, providing entry points for bacteria and viruses. This is especially important for people who are living with diabetes or other chronic illnesses that affect the immune system and make it hard to battle infection.

  • Apply a moisturizer to feet, especially at the heels, where skin tends to be dry.

  • Dry feet well, especially between the toes, and apply polish if you like. Be sure to put on a pair of socks and some rubber-soled slippers or shoes. This is the best way to prevent foot and ankle injuries at home.

Are you worried about the health of your toenails, or do you have another concern about the health and wellness of your feet, ankles, or lower legs? Call Podiatry Group of Annapolis, P.A. at 410-224-4448, or click here to reach out to us. Our friendly, professional staff will be happy to talk about the next steps you should take. If they recommend a visit to see James M. McKee, DPM, FACFAS and Adam Weaver, DPM in our office on Solomons Island Road, you can trust that we’ll be taking all the steps recommended by the CDC to keep you safe while you’re here.

foot care tips, Foot HealthPodiatry Group of Annapolispedicure, fungal infections, Ingrown toenails, diabetes