Should You Use Epsom Salt for Foot Pain?

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Named after the town of Epsom in England, Epsom salt is a commonly used bath salt that has been used as a multi-purpose home remedy for generations. It’s actually a mineral compound made up of a combination of magnesium and sulfate.

People who enjoy Epsom salt soaks report myriad benefits. They claim, among other things, that it can:

  • relieve minor aches and pains

  • improve circulation

  • soften skin and repair heel cracks

  • reduce odor, especially at the feet

  • heal small wounds, fungal infections, and other skin conditions of the feet

  • detoxify the body

  • alleviate stress

Can all of this be true? There is anecdotal evidence to support these claims – that is, many people report reduction of discomfort when they soak in Epsom salt – but there are no scientific studies to back them up. That said, there is some evidence that small amounts of minerals can be absorbed through the skin and used by the body. Ultimately, however, while it’s true that bacteria and fungus find it hard to thrive in salty environments, the benefit likely comes not from the Epsom salt, but from the soak. Soaking the feet in warm water can improve blood flow and promote healing. It feels good! It’s relaxing and soothing.

If you’d like to try an Epsom salt soak, go ahead. Fill a small tub with enough warm water to cover your feet and ankles. Be careful that the water isn’t too hot, especially if you have diabetes or another illness that inhibits sensation in your feet. Add a cup of Epsom salt and, if you enjoy a pleasant aroma, sprinkle a couple of drops of essential oil on the surface of the water. Soak for up to 60 minutes.

Do you have a concern about the health and wellness of your feet, ankles, or lower legs? A visit to a board-certified podiatrist like James M. McKee, DPM, FACFAS and Adam Weaver, DPM is the first step on the road to wellness. Schedule a convenient appointment in the safe, sanitized Podiatry Group of Annapolis, P.A. office, located on Solomons Island Road in Anne Arundel County. Call our friendly staff at 410-224-4448 or click here to get started today.

foot care tips, Foot and Ankle HealthPodiatry Group of AnnapolisEpsom salts, heel cracks, fungal infections