Quit These Bad Habits to Improve Foot Health

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Are you doing everything you can to enjoy optimal foot and ankle health? Many people have habits that put feet in danger and don’t even know it. Here are three that Anne Arundel County podiatrists Dr. James M. McKee and Dr. Adam Weaver want you to break today:

  • Being casual in your approach to trimming toenails. This can lead to ingrown toenails. Be sure to use a clipper made just for the job, rather than scissors. Don’t round the corners like you might for fingernails. Instead, trim straight across and file any sharp edges with an emery board.

  • Ignoring foot pain, especially in the morning. Do your feet hurt when you first get out of bed? This is a common symptom of plantar fasciitis, an inflammation of the tissue on the sole of the foot. Your podiatrist can diagnose the source of your discomfort and can offer a range of treatment options. Many are non-surgical, such as custom orthotics for cushioning and support.

  • Wearing high heels every day. Those pointy stilettos can lead to a host of foot deformities, including bunions and hammertoes. If you can’t bear to retire them completely, save them for special occasions. For everyday use, opt for a pair of comfortable shoes with low, chunky heels, wide toe boxes, and non-skid soles.

Of course, the best thing you can do for your feet is to see a board certified podiatrist like James M. McKee, DPM, FACFAS and Adam Weaver, DPM for regular care and whenever a problem arises. Your foot doctor is a medical specialist, and the best-qualified professional to care for this part of your body.

Take a step on the road to great foot health. Schedule a visit to the safe and sanitized Podiatry Group of Annapolis, P.A. office on Solomons Island Road today. Call our friendly staff at 410-224-4448 or click here to get started.

Foot and Ankle Health, foot conditionsPodiatry Group of AnnapolisIngrown toenails, plantar fasciitis, bunions