Deliberate food choices can reduce your risk of chronic illnesses including diabetes, high blood pressure, heart disease, and more. The same well-balanced diet can keep feet and ankles healthy and pain-free.
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You know that regular physical activity is critical to foot health and overall well-being, but it can be hard to stay motivated. It can be easy to talk yourself out of exercising. You might be tired or busy.
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There are many reasons that patients schedule a visit to see James M. McKee, DPM, FACFAS or any other podiatrist for the first time. Some have experienced foot and ankle injuries.
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Are you familiar with the terms pronation and supination? These refer to the inward and outward movement of your ankles and feet when you walk or run.
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Bad habits can create health issues in your feet. How many of these bad habits are you still indulging? Here are recommendations from James M. McKee, DPM, FACFAS for three that it’s time to leave behind.
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Your feet are the foundation for everything you do. From standing to walking to running, your life depends on your being able to move through your day free from pain.
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You know that there are medical specialists for different parts of your body. You might see an ophthalmologist for eye care, or perhaps a cardiologist who takes care of your heart. Similarly, your board-certified podiatrist is a medical expert.
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There are 26 bones in each of your feet. That’s approximately one-quarter of all the bones in your body. When you take steps to ensure bone health, you protect your foot health.
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Podiatrists often recommend RICE to patients who are recovering from foot and ankle surgery or who have sustained foot and ankle injuries, but frequently get a quizzical look at that suggestion that seems to say, “What on earth could eating rice have to do with speeding up my recovery?
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