Walking provides excellent health benefits for your entire body and, in particular, your feet. Here are some interesting facts about walking.
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During this period when many of us are confined to our homes, many people understandably turn to food for comfort. Here’s how to use your time at home to jumpstart a healthy eating plan that will last long after quarantine is over.
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Deliberate food choices can reduce your risk of chronic illnesses including diabetes, high blood pressure, heart disease, and more. The same well-balanced diet can keep feet and ankles healthy and pain-free.
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Your diet is the foundation not only for whole-body wellness but for foot health as well. With just a few mindful choices and conscious swaps, you can maintain and improve the state of your feet, ankles, and lower legs.
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