Downhill and cross-country skiing, ice skating, hockey, and other winter sports are great fun, but they pose some risks to foot and ankle health. Be sure to take some steps to keep your feet and ankles safe.
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Your diet is the foundation not only for whole-body wellness but for foot health as well. With just a few mindful choices and conscious swaps, you can maintain and improve the state of your feet, ankles, and lower legs.
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A cramp is an involuntary spasm of any muscle, anywhere in the body. With more than 100 muscles, the feet are particularly vulnerable to cramps. The arch, the toes, and the calf are common sites.
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