If running is part of your workout activities or if you're planning on adding running or jogging to your fitness routine, remember that your feet need some TLC after each run.
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If not healed properly, ankle sprains can recur which can result in a chronically unstable joint. This condition can lead to poor balance and a distorted gait.
Read MoreHere at the Podiatry Group of Annapolis, P.A., we do not recommend playing through the pain of a sports-related injury, especially for a child or teenager. Keeping competitive pressure on an injured ankle or foot can cause even more damage that can result in a longer recovery period or even end an athletic career.
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Pain and swelling in the big toe is often really in the toe's joint and can have many causes. You will have other symptoms too that can help determine just what is going on with the big toe.
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If you've ever had an ingrown toenail, then you know how painful this condition can be. You'll feel pain around the sides of the nail and the skin and tissue will be tender. You may observe redness and swelling at the spot too.
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You may not know this but your feet sometimes are the first parts of your body to display symptoms of certain illnesses. For example, your feet are furthest from your heart so if your heart isn't doing its job, your feet may signal that there is a problem.
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If your heel or the bottom of your foot hurts when you stand or walk - especially when first getting out of bed in the morning - then you may have plantar fasciitis.
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Before you head out for your next pedicure appointment at your favorite salon or spa, pause and think a bit. Can you confirm that the salon adheres to cleanliness standards?
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However, no matter how well you prepare, even wearing shoes or boots that fit perfectly, you may get a blister on your foot. Blisters are simply pockets of fluid that build up because of excessive friction or rubbing where shoes or boots touch the skin.
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Do one or more of your toes look curled or rigid? Does your toe rub against your shoe, causing painful calluses on the top of the toe? If yes, you may have hammertoes.
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