It’s essential to take care of your feet, ankles, and lower legs after a fall. Here are some tips to keep in mind if you are in pain after a fall.
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Taking a hike can benefit your feet and ankles, however, hiking does come with some risks to foot health. Here are some suggestions to keep your feet safe.
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If you choose to wear high heels, you should save them for special occasions. Women who wear rigid pumps every day are at increased risk for a wide range of foot health issues.
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Your feet and ankles are among nature’s miracles. Each foot is made of 26 bones and nearly 100 muscles, ligaments, tendons, and other soft tissues, all working together to form the arches and joints that allow you to stand and walk upright without pain.
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