Runners should rest their feet as much as possible. Subsequent to a fracture, there should not be much weight bearing on the recovering heel.
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While rest is best when you've overworked your feet or ankles, remaining sedentary too long can have a similarly negative impact as overusing your feet and ankles.
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Metatarsalgia causes pain in the front of the feet, which is in the area the metatarsal bones are located and is felt in the ball of the foot as well.
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As fun as hiking can be, it's a quick and easy way to injure your feet and ankles when you're not prepared.
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onsidering jogging and running rely almost entirely on our feet and ankles, it’s important to know how to identify the symptoms of Achilles tendinitis, as well as what exactly puts you at risk and how to address these issues.
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Plantar Fasciitis can cause severe heel pain and is usually the culprit of heel pain as the plantar fascia ligament joins the heel bone to the toes and provides support for the arch.
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Not all nail salons are created equal, and some will have you paying to pamper yourself but you wind up with an infection! Here are some tips and tricks on how to tell if your nail salon is a hit or miss:
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Hammertoes arise with subtlety and eventually cause deformities because they may not be painful at first, but eventually change the shape of the foot due to their substantial magnitude.
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Foot care essentials include the proper use of footwear. More than fashion accessories, the right footwear can provide proper support even for those with foot disorders.
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Flat feet happen when the arches of your feet collapse or are loose and produce daily discomfort. A flat foot presents itself at any age. Arches are known to become less stable over time and the tendons in your ankle suffer as a result.
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