Toenail fungus can become an unflattering situation for your feet due to its appearance. When infected with the fungus that attacks your toenails, your toenails may become rigid and discolored.
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Heel spurs are not just a pain to your feet, but also cause an unexpected pain in your stride. This happens because they are sharp extensions of bone at the heel formed from inflammation in that area, most likely the Achilles tendon.
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Flat feet may be a hereditary trait, the result of feet failing to form arches as a child or the arches collapsing at a later age.
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Exercises specifically for your feet and ankles can help improve your strength, mobility, and flexibility overall.
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A Neuroma is a benign tumor that cultivates from the fibrous outer layers of a nerve, particularly in the foot.
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Becoming an advocate for yourself can be a big step for some people, especially those who think their foot and ankle pain is a normal part of aging or can’t be helped.
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Geriatric Foot Care is not something to consider at an older age, it should be thought of as mandatory.
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This is one of the many reasons why it’s especially important to dispel the myths around diabetes and its dietary management that, even with good intentions, can be harmful to you as a diabetic.
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Runners should rest their feet as much as possible. Subsequent to a fracture, there should not be much weight bearing on the recovering heel.
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While rest is best when you've overworked your feet or ankles, remaining sedentary too long can have a similarly negative impact as overusing your feet and ankles.
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