In between visits to your foot doctor, there is much that you can do to stay safe and well, but it all starts with an understanding of your baseline podiatric health. Here are some questions from Dr. McKee to help you cultivate the knowledge that you need for good health.
Read MoreIt’s easy to dismiss a fall as no big deal, but the fact is that falls are dangerous, often resulting in factures and other injuries to feet, ankles, and the rest of the body.
Read MoreA plantar fibroma is a small, non-cancerous lump that develops in the plantar fascia, the soft tissue that runs along the sole of your foot from the heel to the toes.
Read MoreDeliberate food choices can reduce your risk of chronic illnesses including diabetes, high blood pressure, heart disease, and more. The same well-balanced diet can keep feet and ankles healthy and pain-free.
Read MoreIF your new sandals aren’t comfortable, they really aren’t a bargain at all. How can you make sure that you’re picking the perfect pair? Here are some tips from Dr. James M. McKee to keep in mind as you go shopping:
Read MoreLike everything else related to your health, much about foot and ankle health is beyond your control. Illness strikes and accidents occur.
Read MoreYou know that regular physical activity is critical to foot health and overall well-being, but it can be hard to stay motivated. It can be easy to talk yourself out of exercising. You might be tired or busy.
Read MoreWhat you may not know is this: regular exercise is also great for foot and ankle health. If you’re not someone who enjoys heading to the gym, you can still get all of the benefits of exercise.
Read MoreExercise and stretching are essential to good foot health. When stretch the muscles, ligaments, and tendons of your feet and ankles, you ensure that they stay strong and supple.
Read MoreMany people – men, women, and children – will experience a callus at one time or another. Known medically as tyloma or keratoma, a callus is a rough, thick patch of dead skin cells.
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