Like everything else related to your health, much about foot and ankle health is beyond your control. Illness strikes and accidents occur.
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You know that regular physical activity is critical to foot health and overall well-being, but it can be hard to stay motivated. It can be easy to talk yourself out of exercising. You might be tired or busy.
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What you may not know is this: regular exercise is also great for foot and ankle health. If you’re not someone who enjoys heading to the gym, you can still get all of the benefits of exercise.
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Exercise and stretching are essential to good foot health. When stretch the muscles, ligaments, and tendons of your feet and ankles, you ensure that they stay strong and supple.
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Many people – men, women, and children – will experience a callus at one time or another. Known medically as tyloma or keratoma, a callus is a rough, thick patch of dead skin cells.
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Your diet is the foundation not only for whole-body wellness but for foot health as well. With just a few mindful choices and conscious swaps, you can maintain and improve the state of your feet, ankles, and lower legs.
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Have you ever heard of an enchondroma? Pronounced en-kon-DRO-ma, this is a type of tumor that develops in the cartilage found inside your bones.
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Summer’s here, and many people have vacation plans over the next couple of months. Some are taking road trips, but many others will be enjoying air travel this summer.
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Some orthotics are firm and designed to provide support; others are soft and intended for cushioning. Podiatrists use orthotics to treat a variety of conditions, including:
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Anyone can break a toe – men, women, and children of all ages are equally at risk. Most toe fractures are the result of accidents. Common causes include tripping and falling, dropping something on the toe, and athletic injuries.
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