A plantar fibroma is a small, non-cancerous lump that develops in the plantar fascia, the soft tissue that runs along the sole of your foot from the heel to the toes.
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Deliberate food choices can reduce your risk of chronic illnesses including diabetes, high blood pressure, heart disease, and more. The same well-balanced diet can keep feet and ankles healthy and pain-free.
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IF your new sandals aren’t comfortable, they really aren’t a bargain at all. How can you make sure that you’re picking the perfect pair? Here are some tips from Dr. James M. McKee to keep in mind as you go shopping:
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Like everything else related to your health, much about foot and ankle health is beyond your control. Illness strikes and accidents occur.
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You know that regular physical activity is critical to foot health and overall well-being, but it can be hard to stay motivated. It can be easy to talk yourself out of exercising. You might be tired or busy.
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What you may not know is this: regular exercise is also great for foot and ankle health. If you’re not someone who enjoys heading to the gym, you can still get all of the benefits of exercise.
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Exercise and stretching are essential to good foot health. When stretch the muscles, ligaments, and tendons of your feet and ankles, you ensure that they stay strong and supple.
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Many people – men, women, and children – will experience a callus at one time or another. Known medically as tyloma or keratoma, a callus is a rough, thick patch of dead skin cells.
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Your diet is the foundation not only for whole-body wellness but for foot health as well. With just a few mindful choices and conscious swaps, you can maintain and improve the state of your feet, ankles, and lower legs.
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Have you ever heard of an enchondroma? Pronounced en-kon-DRO-ma, this is a type of tumor that develops in the cartilage found inside your bones.
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